Notes: This wonderful onion gravy is great with Creamy Mashed Potatoes. Note the absence of butter. Consequently, this recipe is heart-healthy!

1 tablespoon of safflower or olive oil

1 large onion, sliced

1 1/2 cups water

2 teaspoons vegetable seasoning (Mrs. Dash, Spike or Veg-it)

1/2 t Tarragon

1/8 tea. Sage

1/4 tea. Chervil

Dash of nutmeg

• Heat oil in a large skillet.
• Add sliced onion and sauté over medium-high heat until onion begins to brown. Add water, vegetable seasoning, tarragon, sage, chervil and nutmeg.
• Bring to a boil and lower to medium-low heat. Cook until gravy is reduced to about 3/4 cup.
• Makes 3 to 4 servings.